Relaxation Lab

Unwind and Relieve Stress

Within the privacy of the Counseling Center, there exists a special place called the Relaxation Lab. Equipped with:

  • comfortable seating 
  • gentle lighting
  • relative quietness 

This room offers the students of LCU a place to learn about their mind/body interactions through an innovative system created by the HeartMath Institute.

 

Come by and feel the personal sense of awareness and control that comes from experiencing the sights and sounds presented on the monitor while practicing the relaxed breathing and mindfulness of purposefully thinking positive thoughts.

 

Throughout your introduction to the Lab, one of the Center staff members will be instructing, educating and assisting you in order for you to gain the most from your experience.

  • The initial visit usually lasts 30 minutes. 
  • Appointments are encouraged, to insure that the room is available and that our staff is free to train you. 
  • All visits after the first one can be at your convenience 
  • These experiences are self-directed unless you request otherwise.

The applications of the Relaxation Lab and HeartMath software are extensive. Please come by and check it out. You'll be glad you did.